Christian Lehberger

My lessons are structured, supportive, and highly practical, designed to meet students where they are and help them move forward with clarity and confidence. I create a safe, respectful, and non-judgemental environment in which students feel comfortable reflecting openly on their challenges, goals, and personal development.
Each session typically combines short reflective conversations with practical exercises. We work on goal setting, decision-making, motivation, and resilience, always linking insights to concrete actions students can apply immediately in their daily lives. Depending on individual needs, sessions may include simple movement- or sport-based elements, such as breathing techniques, posture work, or short physical exercises. These elements help students improve focus, manage stress, and develop awareness of the connection between body and mind.
My coaching approach is student-centred and flexible. Sessions can be calm and reflective or more dynamic and energising, depending on what best supports the student at that moment. I encourage active participation and self-reflection while providing clear structure and guidance.
I bring extensive experience from working with students and professionals in high-pressure academic and performance-oriented environments. Through my background in education, coaching, and resilience training, I understand the challenges students face, including performance anxiety, lack of motivation, uncertainty about the future, and balancing multiple demands.
Overall, my lessons aim to empower students to better understand themselves, build sustainable habits, strengthen mental resilience, and develop practical strategies for long-term wellbeing, academic success, and personal growth.