Caroline Green

My sessions are one to one and fully online, so we can work together from wherever it suits you. Each sessions is tailored to what you are bringing each week. This maybe working through a specific goal, sometimes its simply talking through what you are feeling stuck with or feeling overwhelmed. Together we plan goal setting, some homework, visualisations and practical skills.

My approach is calm, honest and non-judgemental. We work together as a team and we start by understanding what is really going on beneath the surface. This can be dealing with stress. low motivation, lack of confidence ,procrastination, communication skills or just feeling lost and overwhelmed and we build from there. I will challenge you gently at times and I will always listen first.

I am a Certified Life Coach/Mentor , have experience with Gestalt humanistic psychotherapy. Coaching for 5 years. Earlier in my career, I delivered a structured 3 month coaching for young adults through the Probation Service focussing on confidence, motivation and discovering goals to move forward.

I work best with people who are ready to be honest, even when at times it may feel uncomfortable, because that is when real change starts.

Every plan is different and personal to you. We work together at your pace, not a fixed formula as every individual has different needs, goals and journey.
Some weeks we will focus on practical tools, other weeks its simply about being heard properly for the first time maybe in a while.
My goal is always the same, to help you leave each session feeling clearer and a little more like yourself again.

f you are looking for someone who takes the time to actually understand you I would love to work with you and support you to get you yo where you want to be.