Billy

Profile of Billy

Billy

★★★★★

17 reviews

£20/hr

1st class free

About me

My classes

Reviews

Contact

About me

A fitness session begins with warm up and stretches for 10-15 minutes.

Main workouts consisting of sets and reps take about 20-30 minutes.

Cool down and statistical stretches go for 10-15 minutes.

Depending on fitness level the intensity will be determined.

We work up to improve from where we are to where we want to be on every session including meal plans and so on. Looking forward to meeting you in class.

Remember everyone has a different metabolism therefore it is advised not to compare yourself to others but to work on yourself solely.

We can be motivated by others rather motivate others to improve performance.

Meals are planned, rest is required and repetition is the part the builds that fitness.

Proper hydration before and during sessions is encouraged in order not to dehydrate during heavy workouts that promote sweating.

Have a towel during workout helps you keep your workout space clean therefore reduce the chances of accidents or slipping and falling.

Time management is key too, for you are not supposed to eat 2 hours prior to a workout program to avoid stitches and cramp in the stomach muscles.

Warm water is very good for it promotes cholesterol burning rather than cold water which could cause cold.

To have an open mind and expect anything in workout program makes it easy to handle the exercise compared to fixed mind that can make hard for you you to adjust to new Fitness patterns.

All in all fitness is the best life style. My health my wealth.

Contactar

see less

My classes

I teach Online classes

Classes of Personal trainers Would you like to lose weight gain strength and tone your muscles. Probably learn nutritional benefits. I would be happy to help.

City of Westminster London

Online Class

£20/hr See ad

Classes of Fitness Fitness instructor teaching pilates, yoga, boxing, weight loss, body conditioning, body building, toning, circuit, bootcamp

Handsworth (City and Borough of Birmingham)

In-person Class

£25/hr See ad

Classes of Boxing Fitness Instructor teaching students of all age

Victoria (Greater London)

In-person Class

£25/hr See ad

Classes of Fitness Would you like to keep in shape, lose weight, gain strength. With boxing or pilates, I would be happy to be your personal trainer

Sutton London

Online Class

£20/hr See ad

Reviews from my students

★ ★ ★ ★ ★

17 reviews

100%

Fatuma

July - 2024

★ ★ ★ ★ ★

Very professional suring training. Always listens to the needs of the clients and tries to guide you well both on physical activity and nutrition .

see less

Peter

July - 2024

★ ★ ★ ★ ★

I have been training with Billy for the past three months, and the experience has been nothing short of transformative. Billy is the epitome of professionalism and an excellent time manager. He is incredibly goal-oriented and places a strong emphasis on health and healthy training practices. Since I began working with Billy, I have seen significant improvements in my bodybuilding journey, increasing my weight from 56 kg to 61 kg in just three months. This progress is a testament to his expertise and dedication. Billy stands out as the best trainer I have ever met. He takes the time to understand the unique needs of each trainee and tailors his approach accordingly. Billy's focus on holistic health and his ability to motivate and push his clients towards their goals is truly commendable. I highly recommend Billy to anyone looking for a knowledgeable, supportive, and effective person

see less

Shelina

May - 2024

★ ★ ★ ★ ★

Billy is an energetic and very enthusiastic trainer. His sessions are full of fun and the time just flies. He has good knowledge of the body and ensures that each session is diverse and safe for the individual.

see less

View the 17 reviews