Bettina Lobley

Hi, I’m Bettina, a certified Health & Life Coach with a focus on Stress Management.

I help busy humans take control of their stress levels, create balance, and find guilt-free time for themselves – even in the middle of a chaotic day!

My sessions are a mix of calm, clarity and practical action. We will look at what’s draining your energy, how to set boundaries without guilt, and build sustainable habits that support your physical and emotional wellbeing. Think of it as a supportive space where science meets real life – no fluff, no judgement.

Sessions are held online and tailored to your needs - whether you are after regular coaching, a one-off reset, or a structured programme. I also bring my own experience of parenting, corporate life and living abroad to our sessions, so I understand the pressures you might be under.

Each session typically lasts 50 minutes and includes coaching, practical tools you can use straight away, and check-in support in between sessions if needed. Clients often say they leave feeling heard, lighter, and with a clear next step.

Let’s work together to help you feel less overwhelmed, more energised, and more like you again.