Ausra

My coaching sessions are fully personalised, calm, and supportive, designed to help you navigate stress, overwhelm, and life transitions. I begin by listening carefully to understand where you are right now — emotionally, mentally, and practically — so that each session addresses your unique situation and goals.

Sessions may focus on clarity, focus, time management, motivation, confidence, and building sustainable routines. I also work with adults who struggle with procrastination, ADHD-related challenges, or feeling stuck in patterns that hold them back. My approach combines practical tools with reflective coaching, helping clients develop clarity, resilience, and strategies they can carry forward independently.

I have experience guiding individuals who feel blocked, overextended, or uncertain, and I tailor my methods to each person’s pace and priorities. My style is grounding, empathetic, and encouraging, creating a space where you can explore what is holding you back without judgment and discover solutions that fit your life.

Sessions are held online in a safe, respectful environment where you feel seen, heard, and supported. Every session is completely tailored to your needs, and together we co-create actionable steps and insights that make a real difference in focus, motivation, and wellbeing.