Arun Paterson

I base my coaching around you and your specific goals. I will get to know you, your experiences, your doubts or worries and from there we will create a specific exercise plan to help you achieve your fitness goals. The plans will be individual to you; your fitness levels, time constraints, facilities and equipment etc. I have trained myself for over 5 years and coached other in various fitness capacities across differing levels of experience. I have recently completed my sport and exercise science degree and can't wait to help others out with the knowledge and experience that I have gained.
I will also help you stay accountable and consistent in your fitness journey and give you guidance and tips along the way, so you never feel overwhelmed or stuck. I will also give you general lifestyle and nutrition advice to ensure your hard work pays off!
Sessions are held via zoom and I will help you with whatever questions you have and I will steer you in the right direction throughout the whole process :)