Anthony Kelly

My sessions are friendly, supportive and tailored to the individual. I create a relaxed, non-judgemental environment where you can explore your goals, build confidence and develop practical skills for managing everyday challenges.

Sessions can focus on emotional intelligence, resilience, self-awareness, confidence, motivation, communication, stress management and personal development. Rather than using a rigid lesson format, I adapt each session to your individual needs, learning style and the areas you would most like to develop.

My approach is conversational and practical. We may use guided discussion, reflection, goal-setting and simple exercises to help you better understand your thoughts, emotions, strengths and patterns of behaviour. Most importantly, you will have space to talk, reflect and develop strategies that you can use in everyday life.

I am a qualified psychotherapeutic counsellor with additional training in counselling skills and theory, hypnotherapy and a range of approaches to emotional wellbeing and personal development. I also have extensive experience supporting people from diverse backgrounds through community, wellbeing and support services.

I work with adults and young adults who may want to improve their confidence, resilience, emotional awareness or sense of direction, including those navigating study, employment, career change or other life transitions.

Sessions are available online, allowing you to take part from a comfortable and convenient setting.