Andy Richards

I offer friendly, judgement-free 1-to-1 online coaching for college and university students who feel stressed, overwhelmed or stretched too thin.

Format: Sessions are by video call, at times that suit you, including evenings. Your first session is FREE: we'll talk about where you are now, what's causing pressure and what you'd like to change. Then we set clear SMART goals and build a personalised plan together.

Content: Sessions are shaped around your needs, and can cover:

Stress management: exam pressure, deadlines, overwhelm and confidence
Time management and organisation: planning your week, breaking down assignments and beating procrastination
Health and wellbeing: healthy routines for sleep, exercise, nutrition and energy
Finances: setting a simple student budget and making your money last
Dynamics: Sessions are practical and conversational. You leave each one with small, realistic actions, and next time we review what worked and adjust the plan. Small changes add up to big results.

My experience: I'm a qualified personal trainer with over 14 years' experience training, guiding and motivating people at work. My training covered SMART goal setting, safeguarding and designing personalised programmes, and I use the same approach with students. In my career I specialise in breaking complicated things into simple steps and tracking progress. I'm a patient listener and a 5am Club member, so I know first-hand how a good routine can change everything.

Book your free first session and let's make this your calmest, most organised year yet!