Cognitive Behavioural Therapy is tailored to individual needs offering versatility for any client type. The basic principle is the focus on thoughts, feelings and behaviours, how they interact, unearthing both external and internal triggers, understanding thinking errors known as cognitive distortions and changing negative thought patterns.
It’s a great technique for helping students with school...
Cognitive Behavioural Therapy is tailored to individual needs offering versatility for any client type. The basic principle is the focus on thoughts, feelings and behaviours, how they interact, unearthing both external and internal triggers, understanding thinking errors known as cognitive distortions and changing negative thought patterns.
It’s a great technique for helping students with school/college anxiety, builds confidence and self esteem whilst eliminating procrastination and driving motivation