Alfie Roythorne-Khan

My lessons are personalised, supportive, and focused on helping clients achieve long-term results in a realistic and sustainable way. I provide online coaching tailored to each individual’s goals, fitness level, experience, and lifestyle, whether they are looking to lose body fat, build muscle, improve confidence, increase strength, or simply create healthier habits and routines.

I work closely with clients through structured training plans, regular check-ins, progress tracking, and ongoing support to help them stay accountable and consistent. I believe fitness should be challenging but also enjoyable and manageable alongside everyday life, so I focus on building routines that clients can maintain long term rather than using unrealistic approaches.

My coaching style is positive, approachable, and motivating. I aim to create a supportive environment where clients feel comfortable asking questions, learning proper technique, and developing confidence both physically and mentally. Communication is a big part of my coaching, and I make sure clients feel guided and supported throughout their journey.

I have experience working in gym environments, customer service, sales, and client-facing roles, which has helped me develop strong communication skills and an understanding of how to work with different personalities and fitness levels. I’ve worked with a wide range of people and understand the importance of patience, motivation, and consistency when helping clients achieve results.

Lessons and coaching can include personalised workout plans, exercise guidance, accountability support, progress reviews, lifestyle advice, and regular communication to ensure clients stay on track and continue improving over time.