Alex Delling

Hi,

The sessions will start with explaining the basic science around anxiety, stress, trauma. I will then equip you with a range of tools to start to reprogram your body into safety. Anxiety, stress and trauma produce cortisol and these are held in the neck, shoulders, back and hips. We will release the cortisol from there with different stress release points on the body. This will help to empty your stress cup and calm and quiet your mind. Toning the vagus nerve can also help with energy and resilience. This worked supported my life dramatically this is why I offer support and teach it too.

I have been a teacher for over a decade and I now offering coaching and I also run the School of Trauma Release. I have a masters degree in education, professional kinesiologist but also love having fun on my snowboard and surfboard. I am based in Cornwall.

As well as anxiety, stress and trauma release I also help people to tap into what they truly desire and dream of in life and start to give you tools and tips to start to create this in your life too. If any one has any ideas of how to make the world a better place then I love to coach people in this too. I love working in the whole spectrum of Rock Bottom to Blissness (business without the burnout).

I love what I do. I am strong and highly sensitive, empathetic and caring individual.

Alex Delling (Lexi)

Alex Delling (Lexi)