Hatha style Yoga perfect for all abilities

A yoga practice involving pranayama (breath), body, and mind. Focusing on one asana (posture) at a time.
I, like many, started my Yoga journey based on an attraction to the physicality of the practice, enjoying experimenting with movement of the body before quickly becoming fascinated with the life changing connection between the mind, body and breath.
My intention is to remind you of the power of movement and that a regular practice can help to quieten the mental chatter and self-doubt many of us struggle with daily, helping promote a kinder inner dialogue and outlook on life.
Your practice with me will invite you to learn from your past, strengthen your present and nurture your tomorrow. No two classes are ever the same and I welcome you at whatever stage of your Yoga journey you are at.