I teach the 8 week Mindfulness Based Living Course. I guide and coach through hourly 1-2-1 and group mindfulness meditations

My approach is through a coaching mindset providing tailored mindful coaching sessions focused on tapping into a 'flow' state of mind and working with character strengths. As a trained and certified coach I follow and meet the ICF Code of Ethics. I am skilled in the use of positive psychology interventions which I adapt in my coaching practice specialising in Mindfulness Meditations.
I teach the 8-week Mindfulness Based Living Course and lead hourly guided meditation sessions privately 1-2-1 and in groups/teams. As a teacher trained and certified member of the Mindfulness Association I also adhere to the BABMA Code of Conduct.
With these skills and tools I coach people through their experiences, stay open and adaptable, and acknowledge with respect the uniqueness of every individual.
My areas of expertise are:



• Mindfulness Meditation:

- Guided Meditations (array of mindfulness techniques)

- Mindfulness Based Living Course (8 week teaching course)




• Life coaching:

- Positive Psychology (Flow/Growth mindset)

- Positive Emotions (managing, overcoming stressors and obstacles to wellbeing)

- Engagement (goal directed behaviour and self regulation)

- Relationships (support systems personal/professional and meaningful)

-Meaning Making (clarity & purpose)
- Accomplishment (building strengths and self-efficacy)