Yoga can change your body and mind

I will tailor my sessions to match your abilities and safely guide you through different postures whilst also enabling you to achieve a meditative calm that is deeply relaxing. In time, you’ll discover an increase in flexibility, energy, better stamina, and mood and you’ll feel more positive and learn to manage your weight. My private sessions have a flat fee but I offer discounts if you want a couples/friends session or a group session.