Executive Functions Skills Coach Helping People Of All Ages Develop Key Skills

Your coaching sessions in Executive Functions skills will be tailored to you and your own particular neurodivergence. We will identify your executive function skill strengths and challenges and build a plan from that foundation.

Executive functions are the basic skills of self-management that allow people to live a healthy and fulfilling life. The ability to organise activities, regulate emotions and remember tasks are significant processes, and if these are impaired this can have detrimental effect on a child and adults’ well-being.

Executive functioning relies on three types of brain function, working memory, mental flexibility and self-control. These functions are highly interrelated, and the successful application of executive function skills require them to operate in coordination with each other.