Ashtanga Yoga teacher providing online or at home sessions

Guided Ashtanga yoga class which I teach by segments. You will learn a few poses that you will repeat until you feel confortable to progress to the next sets of postures. In Ashtanga, each posture prepares you for the next one . It can be challenging practice, so it is important to progress at your own pace. At the end, you will get a solid foundation for a lifelong practice